1. Sleep Aid: Melatonin is commonly used as a sleep aid for individuals with insomnia or those who have trouble falling asleep or staying asleep. It can help regulate the sleep-wake cycle and promote sleepiness.
2. Jet Lag: Melatonin can be helpful in managing jet lag, a temporary sleep disorder that occurs when traveling across different time zones. Taking melatonin supplements before and during travel may help adjust the body's internal clock and reduce the symptoms of jet lag.
3. Sleep Disorders: Melatonin may be beneficial for individuals with certain sleep disorders, such as delayed sleep phase disorder (DSPD), shift work disorder, or non-24-hour sleep-wake disorder.
4. Antioxidant Properties: Melatonin has antioxidant properties, which means it can help protect cells from oxidative stress and damage caused by free radicals. This antioxidant activity may have potential benefits for overall health and well-being.
5. Migraine Prevention: Some studies suggest that melatonin supplements may help in preventing migraines, reducing the frequency, and severity of headaches in individuals who experience migraines.
Melatonin MEGA ~ 60 capsules
Melatonin MEGA
60 capsules