1. Antioxidant Protection: Vitamin C acts as an antioxidant, protecting cells from damage caused by free radicals.
2. Immune System Support: It helps boost the immune system by aiding in the production and function of white blood cells.
3. Collagen Production: Vitamin C is essential for the synthesis of collagen, which promotes wound healing, skin health, and the maintenance of healthy bones, teeth, and blood vessels.
4. Iron Absorption: It enhances the absorption of iron from plant-based sources, aiding in the prevention of iron deficiency.
5. Cognitive Function: Vitamin C supports cognitive function, including memory and attention.
6. Overall Health: Consuming vitamin C-rich foods or supplements is important as the body cannot produce or store this vitamin, making it crucial for overall health and well-being.
Vitamin C with Rose Hips and Citrus
Vitamin C w /Rose Hips and Citrus